Six (6) Recommendations for African Americans to Maintain Sanity, Safety, and Spiritual Wellness in Turbulent Times
These are turbulent times and the “new normal” is contributing to the mounting stressors that are compounding the already substantial, pre-existing ones many Black people were dealing with in “normal” times. Many African Americans’ mental health, physical safety and spiritual wellness are at risk. In this “new normal” life of living in the midst of […]
Expressive Art Calms Quarantine Anxiety ft. Volta Voloshin-Smith
Dr. Gloria Thomas Anderson speaks with GIF watercolor artist, Volta Voloshin-Smith (Founder of ColorSnack.com) about the use of ART as a form of self-care to alleviate anxiety. Using art as a tool to promote the expression of our feelings is a creative way to balance mental health, especially during quarantine and sheltering-at-home due to the […]
Let’s Talk About Maintaining Sanity During COVID-19 Pandemic
Dr. Gloria Thomas Anderson speaks with Dr. Pam S. Taylor on the subject of maintaining sanity in the midst of the COVID-19 pandemic with a Christian faith-based perspective. From handling relationship issues to allowing yourself time for self-care, these two licensed counselors talk about overcoming quarantine anxiety and optimizing mental and spiritual wellness during social […]
Christian Self-Care & Mental Health During COVID-19 Pandemic
Dr. Gloria Thomas Anderson speaks with Dr. Pam S. Taylor on the subject of maintaining sanity in the midst of the COVID-19 pandemic with a Christian faith-based perspective. From handling relationship issues to allowing yourself time for self-care, these two licensed counselors talk about overcoming quarantine anxiety and optimizing mental and spiritual wellness during social […]